Everything you've heard on TV and read in fitness magazines is wrong when it comes to losing weight. This FREE book will show you exactly what to do and how to do it to lose weight and keep it off forever! 

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    Discover why cutting out carbs and going on a diet could be 2 of the biggest reasons you are not losing weight. 

    Find out where in the store you should do most of your grocery shopping in order to speed up your metabolism.

  Learn why lifting light weights is keeping you fat and better yet, why not lifting weights for fear of bulking up is THE BIGGEST myth in the fitness industry.

   Find out THE ONLY way to ensure your weight training program will give you the best results you've ever seen.

   Have you done countless hours of cardio only to see the scale barely move?

   Find out what EPOC is and why you must add it into your cardio program in order to burn calories all day long.

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Strength Training

Nutrition

Cardio

 

“I am wearing jeans now that I wasn’t able to wear before I started the Busy Woman Fitness Program."

                              - Mary Sullivan

                                (Busy, Working Mother of 2)

 

“In the 6 months that I have been following the nutrition and workout plan I have lost 27 pounds and 3 clothing sizes and 9 inches off of my hips! I never thought losing inches would make me happier than pounds, but as my clothes became too big, I knew I was on the right track."                                              -Tara Carrick 

                               (Busy, Working Mother of 3)

       

 



 

"Clearly it is working....as of today I have lost 14.5 lbs and I feel great!”               

                        - Laura McLinskey

                           (Busy, Working Mother of 3)